A Sound Bath is a deeply calming experience where you'll be immersed in the healing tones of instruments such as crystal singing bowls, gongs and chimes. These soothing vibrations gently shift your brainwaves into slower states; similar to deep meditation or sleep, helping your body and mind rest, restore and reset.

​

Benefits of a Sound Bath:

- Reduces stress and anxiety

- Improves sleep and mood

- Calms the nervous system 

- Supports emotional release 

- Rebalances energy and focus

​

Scientific studies suggest that sound therapy may lower cortisol levels, slow the heart rate and activate the parasympathetic nervous system; your bodies natural "rest and repair" mode.

​

What to bring:

- A blanket

-A cushion or pillow

-An eye mask

​

Booking Options:

You can enjoy a Sound Bath as part of a group session, where collective energy enhances the experience, or choose a one to one session for a more personalised and private journey tailored to your needs.

​

Health Disclaimer:

Sound Baths are not a substitute for medical care. They may not be suitable for individuals with epilepsy, heart conditions, pacemakers, sound sensitivity, certain mental health conditions or during pregnancy. If you have any concerns, please consult your healthcare provider before attending. You're welcome to take a break or step out at any time during the session.